Q16: How important is sleep in holistic health?
A: Sleep is a basic foundation in holistic health because it impacts every system of your body.
Physical restoration:
- Repair and growth of body tissues
- Strengthening the immune system
- Proper regulation of hormones
- Natural detox process of the body
Mental restoration:
- Strengthening memory (consolidation)
- Recovery of cognitive functions of the brain
- Processing emotions
- Balance of stress hormones
Sleep quality factors:
- 7–9 hours of sleep are necessary for most adults
- Following a consistent sleep schedule every day
- The room should be bright, cool,, and quiet
- Use a comfortable mattress and pillows
- Making a relaxing routine in the evening (like reading, light music, etc.)
Common sleep disruptors (things that spoil sleep):
- Too much screen time before bedtime
- Consuming caffeine in the late hours of the day
- Eating a heavy meal at night
- Stress or overthinking
- Irregular sleep routine
