Q19: How do I handle skeptical family members or friends?
A: Instead of forcing others, inspire them by setting an example and sharing your experiences.
Effective approaches:
- Do not preach or lecture about your good results.
- Encourage them to engage in particular practices (i.e., walking, cooking)
- Give information only when asked for; avoid giving unsolicited advice.
- Respect their time and choices
- Concentrate on yourself; what is good for you
Avoid:
- Feeding them with excessive information
- Making them feel judged
- Forcing too much or expecting too much too soon
Note: In most cases, people will tend to get influenced more by watching positive changes in other people and not by anyone telling them what to do.
